Finger Stamina Exercises for Bassists

In our quest to develop left hand strength, flexibility, speed and stamina, we will discover and create many exercises and finger twisters. Sometimes, however, the simplest exercises are the best. Apply the two practice techniques below to your trills and reap the benefits.

Trills for time

1. Play a fast trill between two fingers (i.e. 1-2) as quickly as you can.
2. Try to keep it going for one minute. It may be more challenging than you think. Keep the speed of the trill high.
3. Aim for a light touch and minimum effort. Don’t get tight in your hand or arm, if you do stop.
4. Keep the trill clean.
5. Trill every two-finger combination (1-2, 1-3, 1-4, etc.)
6. When you can trill quickly for an entire minute without getting tight or having to decrease the speed you are really getting somewhere.

Use an accelerating metronome

1. Use a drum machine, metronome or app that can speed up over time.
2. Set your metronome to increase speed from 60 bpm to 160 bpm over ten minutes.
3. Play a 16th note trill between two fingers. For example:
   
4. Keep trilling for the duration of the timer (10 minutes in this case)
5. Aim for a light touch, minimum effort and accurate 16th notes.
6. Don’t get tight in your hand or arm, if you do stop.
7. Keep the trill clean
8. Trill every two-finger combination (1-2, 1-3, 1-4, etc.)
9. As the exercise becomes easier, increase the top speed (bpm).

Use minimum effort and avoid excess tension. If you find yourself experiencing discomfort, ease up. If you find yourself experiencing pain, stop. Stay flexible, and stay loose, use minimum effort and enjoy faster, lighter, more flexible fingers.